Physical Therapy.......Your First Visit
You are about to embark on a new adventure - your first visit to physical therapy. Relax, you are among friends. No matter what you may have seen in the movies and on TV, therapists are regular people, not giantic hulks who love to push you beyond the "pain limit."
On your first visit, wear comfortable clothes and shoes. Wear shorts if your knee, ankle or hip are the reason for the visit. Bring along a sleeveless top if it's your shoulder or arm. Physical therapists like to be thorough, bring shoes you wear everyday as well as shoes to exercise in. Watching you walk will give a therapist vital information about how to help you.
Physical therapists are famous for asking questions, lots of questions.....about your injury, activities you can and can't do since your injury, your work, pain level, and other symptoms. Years of academic and clinical training are involved to prepare a physical therapist to evaluate and determine your appropriate plan of care. Gathering information about your injury and lifestyle helps determine the best method of treatment. Be honest about your answers. Don't be shy, if your pain level is an 8, let them know. If your discomfort is interferring with your sleep, tell them.
In today's digital world, many clinics are now using electronic medical records to not only collect your medical information, but also to track your progress. Electronic entry is not only secure and efficient, it also ensures your records are readable (no more bad handwriting issues). Security and safety are vital elements in your care. Physical therapy documentation becomes one more piece of your medical record.
It's your time.......don't hesitate to ask your own questions as well. It's important for you to know what to expect from the initial treatment and what the treatment goals are? It's a team effort.
As your therapy progresses, tell your therapist if your pain intensity changes, if swelling or other symptoms occur following a visit. The key to success in any form of therapy is consistency - by the physical therapist and the patient. Consistent follow-up visits and your follow-thru at home make all the difference in the world. Don't expect miracles, but positive results come much sooner than most people expect when working together.
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